As summer nears, we can expect warmer weather, longer days, and plenty of outdoor activities to fill them. However you plan on spending your summer, we’re sure you’ll have plenty of reasons to smile. But as the seasons change, so too do our smiles. Our restorative and cosmetic dentist in Gainesville, FL, knows it can be easy to slip up amidst all the fun and adventure of summer, causing many of us to forego what our smiles require to shine their bright. Resist being thrown off your dental hygiene routine and maintain your oral health with these healthy summer smile tips from our dental practice.
Get the best dental care possible at Comprehensive Dental Care, with Gainesville dentists locals trust for healthy, beautiful smiles through every stage of life. Contact us today to schedule cosmetic and restorative dental services customized to your unique needs!
Get A Professional Teeth Cleaning
Maintaining a bright, healthy, and beautiful smile requires a seamless at-home oral care routine, but it also demands the help of your dentist in Gainesville! And what better time than summer to unveil a brighter smile? One of the best ways to ensure your teeth and gums give you something to grin about is with professional teeth cleaning.
Professional, in-office teeth cleanings (recommended at least twice a year) can do wonders for your oral health and self-esteem, as they can tremendously enhance your smile’s aesthetic value and remove any surface spots or discoloration from view. Consider asking your dentist about a professional teeth whitening procedure during your cleaning to help lift deeper stains on your teeth and unveil a more vivid and vibrant shade of white.
Keep Up With Daily Dental Hygiene
It’s perhaps the most obvious recommendation, but maintaining your daily oral hygiene regimen is imperative for achieving and retaining a healthy summer smile. With all the activity and excitement of the summer season, it can be easy to forget or rush through your twice-daily dental hygiene regimen, but doing so can have major consequences on your oral health.
Whether you stay in town or embark upon a distant adventure this summer, be sure to brush twice a day and floss at least once each day for a brilliant smile that will last through the summer and into the rest of the year. Need tips for on-the-go oral hygiene? Your dentist can provide you with their top-choice tips and products!
Mind Your Sweet Tooth
As temperatures hit their peak for the year, it can be tempting to forego your healthy eating habits in favor of something much sweeter. Yet, having a healthy, well-balanced diet is paramount to your beautiful, healthy summertime smile. Consuming a healthy diet filled with multiple colors of vegetables, fruit, and other nutritious-rich items can help your body feel strong and healthy while supercharging the health of your smile!
Our dentist recommends exercising mindfulness when you feel the urge to splurge on sugary treats. Whenever you get a hankering for something sugary, opt for a nutritious yet sweet alternative to foods with processed sugar. Consider chowing down on a delicious, cold slice of watermelon, chilled apple slices, or a bowl of chopped pineapple—your teeth and gums will thank you!
Drink Plenty Of Water
Drinking plenty of water, particularly during the summer months, should be the focus for keeping yourself well-hydrated and your teeth and gums healthy throughout the year’s hottest season. Water is important not just for your general health but also for your teeth and gums.
The high temperatures of summer often cause us to sweat excessively, resulting in potential dehydration. Replenishing lost water and staying hydrated is essential to our health, as having a dry mouth can cause a number of dental problems, such as tooth decay and gum disease.
Protect Your Lips
When the sun shines high, and its rays are strong, you might feel inclined to wear sun protection, covering every exposed inch of your skin. But have you ever thought about the skin on your lips? The skin covering the lips is susceptible to harm from sun exposure, and like other thin-skinned areas of the body, damage can occur from even brief sun exposure.
Our lips are the first layer of protection for our smiles. So if our lips become sunburned, they will chap or appear discolored, dulling the appearance of an otherwise beautiful summertime smile, even if we meticulously maintain our teeth. Be sure to wear a lip balm with a broad-spectrum sun protection factor (SPF) of at least 30.
Contact Our Gainesville Dentist For A Beautiful, Healthy Summertime Smile
Are you ready to let your smile shine as bright as the summer sun? At Comprehensive Dental Care, our top-rated Gainesville dental clinic team is dedicated to enhancing our patients’ smiles for healthy, stunning smiles they proudly display all year long. If you would like to inquire further about our comprehensive range of dental services, we are here to help at each step of the process! Contact our local dentist today to schedule an appointment.