Every year we make resolutions to work out harder, eat better, and improve our self-care. But what about our oral health? Just as important as your overall health is the health of your smile. So, why not integrate a dental health resolution into your New Year’s resolutions? In fact, it’s the perfect opportunity to treat your smile to better care, regular check-ups, and a smile-healthy diet to keep your smile bright and healthy all year round. Here, our dentists in Gainesville share how you can treat your oral health to a New Year’s resolution.
Come In For A Dental Exam
The best way to ensure your dental health is at its peak is to visit our dental office for regular, twice-yearly dental check-ups and cleanings. Our team at Comprehensive Dental Care will monitor your oral health and make a note of any concerns that may develop. If an issue arises, we recommend the optimal treatment plan to get your oral health back on track. What’s more, we will provide you with helpful recommendations for in-office treatments and at-home care to keep your teeth healthy and beautiful throughout the year.
Supercharge Your Oral Health
Keep your teeth and gums free of plaque by brushing your teeth at least twice each day for a minimum of two minutes each session and flossing at least once daily. Removing plaque from your teeth is essential to get rid of food debris, and it will leave your teeth looking clean and bright and reduce your risk of developing gum disease and other oral ailments. Be sure you use a soft-bristled toothbrush to clean your teeth to avoid damaging the enamel on your teeth. You should make a habit of replacing your toothbrush every few months!
Enjoy A Healthy, Balanced Diet
In addition to at-home oral care and in-office dental visits, making your dental health a priority this year also concerns your diet. Eating a healthy, nutritious, and well-balanced diet is not only crucial for your overall health. It is also essential for your oral health! Insufficient or inadequate nutrition affects the immune system and raises the risk of developing gum disease, among other infections. As such, you should be sure to include plenty of colorful fresh fruit and veggies in your daily diet. Fruits and vegetables contain high amounts of vitamins, minerals, and antioxidants, all of which are essential for eradicating bacteria and reducing inflammation.